There is something most uncivilized about living in a civilized world. What is it? Its hard to get good nights sleep.Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. Its a vicious cycle.Eventually exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief.However, the real nightmare is about to begin. After awhile, the sleeping pills stop working. Unfortunately, by then, the person is addicted. The doctor has been told the drugs are not addictive by the drug manufacturer. Anecdotal evidence, however, suggests drug manufacturers arent giving doctors the whole story. Theres big money in having a non-addictive sleeping pill. As the saying goes, Money Talks.It turns out that there is another way, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies dont recognize it as a therapeutic choice.Contrary to what doctors usually are taught both in medical schools and from drug companies, nutrition plays a large role in getting a good nights sleep. There are a number of vitamins and minerals that support sleep. An internet search for insomnia vitamins and insomnia minerals provides a wealth of information about these nutritional supports.Staying away from nicotine, caffeine and alcohol helps in getting a good nights sleep, as does having a good diet and getting regular exerciseAmino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called essential for a reason. People cant live without it.Without enough L-Tryptophan, or its easier-to-get cousin, 5-HTP (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar? Usually, about 100 mg of 5-HTP provides enough relaxation that sleep becomes an option for an average adult. Experimentation to discover an appropriate dosage is safe and easy.Sleep becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. Its a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place.Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.Anyone having trouble getting a good nights sleep can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative.
As a teenager, every time I got acne, my grandmother was convinced that it was due to bad bowel. But I used to brush her off as being prejudiced. But now that I am experienced and well informed I know the value of a god bowel movement, not only for maintaining the health of your skin, but for an overall well being.A properly functioning colon is the precondition for a healthy bowel movement and healthy colon can be achieved through its proper cleansing at regular intervals. There are so many techniques to accomplish this objective. Colonic irrigation is one of the most popular among them.Most of us lack the basic idea about how various colon- cleansing methods work and avoid them out of the gross misconception that the methods are complex and painful. On the contrary, the colon cleansing methods, particularly the colonic irrigation is a simple process that produces dramatic results. How? To know the answer read on.Colonic irrigation is typically performed by a licensed professional in a clinic and the entire procedure does not take more than forty five minutes.In brief, it is a kind of water therapy to cleanse your colon. First a small speculum with an attachment of plastic hose is inserted into the patient's rectum. The plastic hose is connected to the colonic machine. The machine controls the volume and temperature of the water which is passed onto the hose that take the water to the patients rectum and through this to the entire colon.The volume of water with which the patients colon is temporarily filled up varies according to individual tolerance. This gush of water induces peristaltic or muscular contractions in colon. As a result fecal matters from the patients colon are forced out. These wastes are expelled through a clear plastic tube.During the irrigation process the therapist slightly massage the parts of the abdomen to help free the encrusted wastes on the walls of the colon. Thus the colonic irrigation does not only pull out the mucus and parasites, the old fecal matters, dark black in color come out through the tube.The amount of water is important. Only a proper volume of water is capable of inducing proper contraction of the muscles, so that the colon resumes its normal peristaltic activities. When more than required water is used, not only it becomes painful for the patient, it may produce negative results. Less amount of water on the other hand makes the colon overwork.In general, colonic irrigation is a process which is neither painful nor uncomfortable if performed professionally. Generally more than one session of colonic irrigation are needed to completely get rid off the encrusted feculent matters. So good amount of patience is required to get success from the treatment of colonic irrigation.
A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life.General Detox DietThis diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.24-Hour Detox Diet PlanThis is a simple and quick way to revitalize your system, after a binge or over indulgence. MorningOne glass of pomegranate juice (most powerful natural anti- oxidant) with a few almonds (source of oil and proteins) Mid Morning SnackOne bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein). LunchOne glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar. Mid-day SnackOne-glass of pomegranate juice and a handful of almonds. DinnerOne glass of pomegranate juice and a large bowl of brown rice.Drink at least 8 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.
By hemorrhoids the veins in or around the anus, or in the lower rectum are swollen and often also inflamed. Hemorrhoids inside the rectum are called internal hemorrhoids, and those in the anal area external ones. Studies have shown that 1 out of 3 persons below the age of 50 will suffer from hemorrhoids. 1 out of 2 persons over the age of 50 is affected by this condition.THE SYMPTOMS OF HEMORRHOIDSHemorrhoids give these symptoms:-Swollen veins in the anal area or inside the rectum.-Itching.-Tears in the swollen veins and bleeding from the tears.-Coagulated blood in the veins making hard lumps.-The hemorrhoids may lead to permanent lumps, scars or thickened area after the initial healing. THE PROCESS THAT LEADS TO HEMORRHOIDSBefore hemorrhoids form, there is usually an increased pressure in the veins of the anal area, for example due to over-filled intestines, due to constipation and thereby straining to get hard stool out during toilet visits, or due to frequent diarrhoea.The veins have valves preventing the blood from flowing backwards. The increased pressure makes the segment of a vain right after a valve to swell up like a balloon.The blood in the swollen vein segment then coagulates, making a hard lump that clogs the vein, and the clogged vein segment then gets infected and inflamed.The inflamed hemorrhoids may then tear, so that the content empties and the vein bleeds. After emptying its content, the vein heals, but may develop a residing scar.Other times the content of the hemorrhoids is dissolved and the vein heals without rupturing, but also now a permanent thickened or hardened vein segment may form.CAUSES OF HEMORRHOIDSSince hemorrhoids are caused by conditions making increased pressure in the anal veins, like lazy colon, constipation or diarrhoea, the ultimate cause of hemorrhoids are factors causing these conditions. Such factors are:-Lack of fibre in the daily diet-Drinking too less water.-Consuming too less fat, or the opposite too much fat.-Lack of daily physical exercise.Cramping or prolonged tension in the anal sphincter and the muscles around the rectal opening seems to restrict the blood stream from the anal area back towards the heart, and thus also contribute to hemorrhoids. Nervous or psychological processes may cause tension in these muscles. Hemorrhoids are a very common complication by pregnancy. The hormonal stimulation during pregnancy causes the vessels in the anal area to dilate. The weight of the foetus and the straining during childbirth will further cause a marked pressure increase in the already dilated vessels, with hemorrhoids as a consequence. Heavy muscular work or heavy lifting can increase the pressure in the anal vessels and contribute to hemorrhoids. Conditions that weaken the tissue in the anal area may also contribute to development of hemorrhoids, for example inflammations, allergies or high age.HOW CAN YOU CURE HEMORRHOIDSSometimes hemorrhoids require surgical or other medical intervention. However, in many cases you can do much yourself to prevent, alleviate or cure the condition. Since cancer or other serious conditions sometimes resemble hemorrhoids or cause hemorrhoids, newly detected hemorrhoids should always be medically investigated.1. Lifestyle adjustmentsLifestyle measures to prevent or cure an inactive colon, an overfilled colon and constipation, will also help to prevent or cure hemorrhoids. Such measures are:* A diet with enough fibre, containing whole corn cereals, whole corn bread, vegetables and fruit.* Using natural oils in the food that gives the intestinal content a soft consistency, like olive oil, sunflower oil, rape oil and soy oil.* Some daily exercise.* Drinking enough water.2. Agents to regulate the digestive functionYou can use certain natural products to regulate your digestive functions and this will also help against hemorrhoids:* Bran added to your diet has high fibre content, and will stimulate the intestines to contract better and pass its content more rapidly.* Linen seeds will make the stool softer so that it is passed better through the intestines.3. Topical balms or ointmentsYou can find topical balms on the market to apply onto the affected area. The balms contain ingredients that penetrate through the skin into the swollen blood vessels and anal muscles, or are transported through the tissue fluids upwards in the intestinal wall. Other ingredients remain on the affected area as a protecting and lubricating sheet. The effects of these ingredients are.* Alleviating inflammation and itching.* Stimulating tissue healing. * Alleviating cramping in the rectal sphincter.* Dissolving coagulated blood. * Killing bacteria that cause infection in the affected area.* Lubricating the rectal opening or the end part of the rectum to make the stool pass more easily.4. Oral products to treat hemorrhoidsYou can also find oral pills or capsules to help against hemorrhoids with the following effects: * Giving the stool a greater volume so that the intestines manage better to get hold of it and work it through.* Giving the stool a smoother consistency so that it passes more easily through the intestinal system and rectal opening.* Alleviating cramping and irregular contractions in intestinal system.* Stimulating the regular and effective contraction of the intestines.* Alleviating inflammation and itching.* Stimulating tissue healing.5. EnemasIf there is a hard constipation aggravating the hemorrhoids, a small enema can help to empty the colon and the rectum, and also help to cure the hemorrhoids. However, big enemas can increase the intestinal pressure and aggravate the condition.
You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent "acid reflux" (or heartburn) can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not worry. Here are some tips to cure this problem.What is acid reflux?Acid reflux disease occurs when the acid from your stomach enters your esophagus repeatedly. This is due to the weakness and relaxation of the sphincter muscles that lie between the esophagus and stomach. Since the acid does not encounter any barrier, it returns again and again to the esophagus.What causes acid reflux disease?High fat foods are the culprits that give rise to this problem. They weaken the muscle temporarily.How do I treat the acid reflux problem?There are some simple methods to treat this problem. Since high fat foods are the primary cause, control your intake of such foods. Change the position of your bed. Sometimes, you might get immediate relief by raising the head of the bed. Keep 4 to 6 inch blocks below the bed bedposts. This keeps the acid away from the esophagus due to force of gravity. But it does not work in all the cases. Use antacids. But use this as a short-term method or if you suffer from the problem rarely. If you use antacids for a long time, the acid in your stomach decreases, giving rise to other problems. Change your lifestyle habits. Quit smoking if you are a smoker. Reduce or quit drinking. Include more fiber in your foods. Eat small and more frequent meals to ensure that your stomach does not get totally full. Eat more complex carbohydrates like fruits, vegetables and whole grains. Cut down on your intake of fatty and fried foods. Include herbs like ginger in your meals. This is the best, healthiest and a long-term solution.If you are having acid reflux problem for a long-time then it is advised to consult a physician.